Amount of Vitamin B-12 in Winged beans, mature seeds, raw
Legumes and Legume Products
In 100 g (Grams) of Winged beans, mature seeds, raw there is 0 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Winged beans, mature seeds, raw.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
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Lamb, variety meats and by-products, liver, raw
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90.05 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
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Duck, domesticated, liver, raw
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54 µg
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Goose, liver, raw
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54 µg
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Winged beans, mature seeds, raw
Winged beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Winged beans, mature seeds, raw are listed below.
Water
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8.34 g
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8.34%
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Energy (calorie)
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409 kcal
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Energy (joule)
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1711 kJ
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Protein
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29.65 g
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29.65%
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Total lipid (fat)
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16.32 g
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16.32%
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Ash
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3.98 g
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3.98%
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Carbohydrate, by difference
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41.71 g
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41.71%
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Fiber, total dietary
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25.9 g
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25.9%
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Calcium, Ca
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440 mg
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0.44%
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Iron, Fe
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13.44 mg
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0.01%
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Magnesium, Mg
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179 mg
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0.18%
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Phosphorus, P
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451 mg
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0.45%
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Potassium, K
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977 mg
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0.98%
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Sodium, Na
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38 mg
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0.04%
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Zinc, Zn
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4.48 mg
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Copper, Cu
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2.88 mg
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Manganese, Mn
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3.721 mg
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Selenium, Se
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8.2 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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1.03 mg
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Nutrients in Winged beans, mature seeds, raw